Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.Wansink, Brian.
Summary: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Format: text
Publisher / Publication Date: Bantam Books 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.85 WANBarnard, Neal D.
Summary: Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.
Format: text
Publisher / Publication Date: St. Martin's Griffin 2004